The Fitness Professionals at the Big C care about our members health and fitness needs. When you become a member, we assess your health and fitness level to help you define your goals through our Personalized Fitness Assessment. Our trainers will take you through a safe and effective program that starts you on a course towards optimal fitness. It is the foundation upon which a successful training program is built.
During the Fitness Assessment, you will meet one-on-one with a personal trainer who assesses your health and fitness goals, takes you through a movement screening and teaches you functional core and strength exercises. From this assessment you will have the information and technique needed to start your health and fitness goals.
Again, our goal is to keep you excited about health and fitness and keep your body engaged and in line with your health and fitness goals.
- Hours of Operation: Monday - Friday 5:30 AM - 10:00 PM, Saturday 7:00 AM - 6:00 PM, Sunday 8:00 AM - 2:00 PM