The Big C Athletic Club

 

Cycling Classes

Cycle Express Monday 7:45-8:30 Am Laura Cycle Studio

Cycle Express Monday 11:15 AM-12:00 PM Karen Cycle Studio

Cycle Fit Monday 6:00-7:00 PM Stephan Cycle Studio

 

Cycle Express Tuesday 6:00-6:45 AM Arlan Cycle Studio

Cycle Express Tuesday 4:30-5:15 PM Maria Cycle Studio

 

Cycle Express Wednesday 7:45-8:30 AM Laura Cycle Studio

Cycle Express Wednesday 11:15 AM-12:00 PM Michele Cycle Studio

Tabata Cycle Wednesday 4:30-5:15 Chrissy Cycle Studio

Cycle Fit Wednesday 6:00-7:00 PM Stephan Cycle Studio

 

Cycle Express Thursday 6:00-6:45 AM Arlan Cycle Studio

Cycle Express Thursday 4:30-5:15 PM Karen Cycle Studio

 

Cycle Fit Friday 8:00-9:00 AM Karen Cycle Studio

Cycle Express Friday 11:15 AM-12:00 PM Michele Cycle Studio

Cycle Fit Friday 5:30-6:30 PM Beth Cycle Studio

 

Cycle Fit Saturday 9:00-10:00 AM Arlan Cycle Studio .

 

Cycle Fit Sunday 9:15-10:15 Rotate Cycle Studio
 

Group Fitness / Aerobics

Zumba Toning Monday 5:45- 6:45 AM Janice

Fit Ball & More Monday 6:45- 7:30 AM Karen

RIP Monday 9:00-10:00 AM Margie

Zumba Toning Monday 12:00-1:00 PM Kathryn 

Zumba  5:00-6:00pm Midori / Yoga room

Total Body Conditioning Monday 5:15-6:15 PM Illiana

Cardio Interval Monday 6:15-7:15 PM Midori
 

Total Body Conditioning Tuesday 9:00-10:00 AM Juli

Kick Boxing Tuesday 12:00-1:00 PM Laura D.

Zumba Tuesday 5:00-6:00 PM Illiana / Yoga room

Step 5:00-6:00PM Tim/ Cardio Room

Total Body Conditioning Tuesday 6:00-7:00 PM Tim

 

RIP Wednesday 5:45- 6:45 AM Margie

Fit Ball Basics Wednesday 6:45- 7:30 AM Karen

STEP MIX Wednesday 9:00-10:00 AM Laura

Fit Ball Wednesday 10:00-11:00 AM Karen

Group Rx RIP Wednesday 12:15-1:15 PM Michele

Rip Wednesday 5:15-6:15 PM Tim  

Zumba Toning Wednesday 5:00-6:00pm Iliana / Yoga room

Cardio Interval Wednesday 6:15-7:15pm Maria  

 

Cardio Circuit Thursday 5:45-6:45 AM Karen

Cardio Interval Thursday 9:00-10:00 AM Juli

Kick Boxing Thursday 12:00-1:00 PM Laura D.

Zumba Thursday 5:00-6:00 PM Illiana / Yoga room

Step 5:15-6:00pm Tim/ Cardio Room

Total Body Conditioning Thursday 6:00-7:00 PM Tim

            

Zumba Toning Friday 5:45-6:45 AM Janice

Mat Pilates Friday  9:00-10:00 AM CJ

RIP Friday 9:00-10:00 AM Juli

RIP Friday 12:15-1:15 PM Michele

Total Body Conditioning Saturday 8:15-9:15 AM Tim/Rotate

Zumba Saturday 9:15-10:15 AM Janice

 

RIP Sunday 8:15-9:00 AM Rotate/Tim

Zumba Sunday 9:15-10:15 AM Rotation

Yoga

Yoga 1-3 Monday 10:00-11:30 Am CJ/Rod Rotate Yoga Studio

Yoga 1-3 Monday 7:00-8:30 PM Joann Yoga Studio

 

Yoga I Tuesday 8:30-9:30 CJ Yoga Studio

Yoga 1-3 Tuesday 10:00-11:30 AM CJ Yoga Studio

Yoga 1-3 Tuesday 7:00-8:30PM

Yoga I Thursday 8:30-9:30 CJ Yoga Studio

Yoga 1-3 Thursday 10:00-11:30 AM CJ Yoga Studio       

Restorative Yoga 7:00-8:30pm  Carley  Yoga Studio

Restorative Yoga Friday 10:00-11:30 AM CJ Yoga Studio

Yoga 1-3 Saturday 8:30-10:00 AM CJ/Susheela Yoga Studio

 

Mat Pilates

Mat Pilates Tuesday  6:30-7:30am  CJ  Yoga Studio

Mat Pilates  Thursday 6:30-7:30am  CJ  Yoga Studio

Mat Pilates Friday 8:00-9:00AM CJ Yoga Studio

 

Ballet

Best Body Ballet Sunday 11:30 AM-12:30PM Midori  Yoga Studio

 

Aqua Classes

H20 Fitness  Monday  9:30AM-10:15AM Marian  Pool

Hydro-Tone  Monday  10:15AM-11:00AM  Marian  Pool

Hydro-Tone   Tuesday 5:30-6:15PM  Cheryl  Pool

H20 Fitness  Tuesday 6:15PM-7:00PM  Cheryl  Pool

H20 Fitness  Wednesday  9:30AM-10:15AM  Marian Pool

Hydro-Tone Wednesday  10:15AM-11:00AM  Marian  Pool

Hydro-Tone Thursday  5:30PM-6:15PM  Pam   Pool

H20 Fitness  Thursday  6:15PM-7:00PM   Pam   Pool

H20 Fitness Friday 9:30AM-10:15AM  Marian  Pool

Hydro-Tone Friday 10:15AM-11:00AM  Marian  Pool

Hydro-Tone  Saturday  8:45AM-9:30AM  'Rotating Instructors'  Pool

H20 Fitness  Saturday  9:30AM-10:15AM  'Rotation Instructors'  Pool