The Big C Athletic Club

 Zumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting and effective fitness system. Combining high energy and motivating music with unique moves and combinations, it is an effective and unique exercise activity for helping to tone and sculpt your body. Zumba utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning.

Ditch the Workout Join the Party!

What will Zumba do for you?

√ BURN CALORIES - LOTS

√ TONE MUSCLE GROUPS

√ IMPROVE YOUR CARDIOVASCULAR SYSTEM

√ RELEASE STRESS

√ MAKE NEW FRIENDS

√ LEARN TO SOCIAL DANCE Like Dancing With The Stars!

Fun and music are the two special motivational ingredients in Zumba® Fitness classes. Participants are constantly engaged and entertained with the variety of rhythms including salsa, merengue, samba, belly dancing, cumbia, flamenco, reggaeton, tango, and more! NO PARTNER NEEDED!!! 

Zumba Toning
This takes the original Zumba dance-fitness class to the next level, utilizing an innovative muscle training protocal with the addition of lightweight toning sticks.  Created to emphasize muscle work along with rhythms, this combination of cardio and resistance exercise is an effective use of progressive light weight training to improve your performance and stability
 
Monday           12:00-1:00 PM           Zumba Toning                 Kathryn 

Monday             5:00-6:00PM            Zumba                              Midori

Tuesday           5:00-6:00 PM            Zumba                              Iliana 

Wednesday      5:00-6:00PM             Zumba                              Iliana

Wednesday*     7:15-8:15 PM           Zumba                             Jessica

Thursday          5:00-6:00 PM            Zumba                              Iliana

Friday               5:45-6:45 AM            Zumba Toning                 Janice

Saturday          9:15-10:15 AM           Zumba                              Janice

Sunday            9:15-10:15 AM           Zumba                              'Rotating Instructors'
 

 *Begins 9/12/12

Monday, Tuesday, Wednesday, Thursday 5pm classes are located in our Yoga Room.  All other Zumba classes are held in our large Cardio Room.