Zumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting and effective fitness system. Combining high energy and motivating music with unique moves and combinations, it is an effective and unique exercise activity for helping to tone and sculpt your body. Zumba utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning.
Ditch the Workout Join the Party!
What will Zumba do for you?
√ BURN CALORIES - LOTS
√ TONE MUSCLE GROUPS
√ IMPROVE YOUR CARDIOVASCULAR SYSTEM
√ RELEASE STRESS
√ MAKE NEW FRIENDS
√ LEARN TO SOCIAL DANCE Like Dancing With The Stars!
Fun and music are the two special motivational ingredients in Zumba® Fitness classes. Participants are constantly engaged and entertained with the variety of rhythms including salsa, merengue, samba, belly dancing, cumbia, flamenco, reggaeton, tango, and more! NO PARTNER NEEDED!!!
This takes the original Zumba dance-fitness class to the next level, utilizing an innovative muscle training protocal with the addition of lightweight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and resistance exercise is an effective use of progressive light weight training to improve your performance and stability
Monday 12:00-1:00 PM Zumba Toning Kathryn
Monday 5:00-6:00PM Zumba Midori
Tuesday 5:00-6:00 PM Zumba Iliana
Wednesday 5:00-6:00PM Zumba Iliana
Wednesday* 7:15-8:15 PM Zumba Jessica
Thursday 5:00-6:00 PM Zumba Iliana
Friday 5:45-6:45 AM Zumba Toning Janice
Saturday 9:15-10:15 AM Zumba Janice
Sunday 9:15-10:15 AM Zumba 'Rotating Instructors'
Monday, Tuesday, Wednesday, Thursday 5pm classes are located in our Yoga Room. All other Zumba classes are held in our large Cardio Room.
- Hours of Operation: Monday - Friday 5:30 AM - 10:00 PM, Saturday 7:00 AM - 6:00 PM, Sunday 8:00 AM - 2:00 PM