Fit ball is a unique workout that will challenge your core group of muscles. You will develop tone and strength by using the ball to support your body while performing exercises at your own pace. Areas specifically targeted include the postural muscles in your back, legs, and abdomen. Have a good time while moving to music and improving balance and cardiovascular development. Suitable for beginners to advanced.
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- Hours of Operation: Monday - Friday 5:30 AM - 10:00 PM, Saturday 7:00 AM - 6:00 PM, Sunday 8:00 AM - 2:00 PM