The Big C Athletic Club

The main principles of Pilates are: breath, control, precision, flow of movement, centering and stability. By using these principles, the objective is to restore the body to a place of balance by gaining healthy postural alignment, strengthening the core,

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Our Indoor Cycle classes range from 45 minutes to 1 hour long. They bring the outdoor cycling experience indoors with an energizing cardiovascular workout on a stationary bike that is great for your heart and good for your soul. Riding with others makes t

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Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party that is open to all levels. All instructors are Zumba certified and love what they do. Come join the experience and leave your stress behind.

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Breathing exercises and postures designed to improve flexibility and induce well being through the "union" of your body and mind.

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We offer a few different cardio classes designed to get your heart pumping. From Cardio Circuit Training to Cardio Interval. Find the Cardio workout that fits you best.

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This class is help to build and maintain core-strength. Using the fitball.

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High intensity cardio and strength training are combined with core, balance, and agility drills.

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STEP UP TO CARDIO TRAINING!

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Come and join our 45 minute-long water fitness classes that utilizes the resistance of the water to get your heart rate up and your muscles moving.

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A barbell program designed to improve strength, endurance, and promote definition. Each of our qualified instructors put their own personal style into each class to offer variety and results.

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